Coach Marlon's
Endurance Training
Updated on 7/22/22
Race Day Is On The Horizon!
USAT / USMS Certified Coach
USAT SANCTIONED TRAINING
Training For a Different Race?
Contact Coach Marlon for coaching/training
Hey Triathletes!
We are less than 2 months from the Malibu Triathlon!!! That's right, we have a few more weeks of training (and fundraising) before race day!
Over the next few weeks, we will be offering weekly training for swimming, cycling and running (as permitted by L.A. County and CA state guidelines) based on participation. We have not had very much turnout this season.
I hope that you will take advantage of the various training clinics and team practices that I’ll be offering over the next few weeks. I look forward to helping you reach your triathlon goals, and raise lots of money for CHLA’s pediatric cancer research program along the way!
–Coach Marlon
Team CHLA Ride Griffith Park 6-12-21
Team CHLA Ride Malibu 6-26-21
Team CHLA Ride Malibu 6-26
Team CHLA Ride Malibu 6-26
Team CHLA Tire Changing clinic 2021
Team CHLA Basic Swim skills
Team CHLA Ride Malibu
Team CHLA Basic Swim skills
Team CHLA Basic Swim skills
Team CHLA Ride Malibu
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Coach Marlon's 2022 Triathlon Training
Cycling Skills
Location
What to bring
Team Bike Ride at Malibu (Race Course)
Saturdays at 9:00am
Bike: 17–25 mi
You must RSVP to participate.
RSVP: Complete Form on the right -->
Beginner----Intermediate
Location: Zuma Beach - 30050 Pacific Coast Hwy, Malibu, CA Tower 12 (towards the far North End of parking lot). You can pay to park in parking lot, or park on south bound side of PCH for free, if spots are available.
Bike helmet, bike shoes, bike, sunglasses, tire changing kit, water to carry on bike, sunscreen, nutrition for post work out.
Please note: we will be running after the bike ride. You have the option of doing just the ride, or just the run, or both.
Cycling Skills
Location
What to bring
Ride/Run @ Griffith Park
Sundays at 8:00am
Bike: 8-12 mi + Short ROTB
You must RSVP to participate.
RSVP: Complete the Form -------->
Beginner----Intermediate
Griffith Park – 4400 Crystal Springs Dr., L.A., CA
We will meet in the parking lot, north of the pony rides.
Parking is free.
Bike helmet (mandatory), bike shoes, bike, sunglasses, tire changing kit, water to carry on bike, sunscreen, nutrition for post work out.
Please note: we will be jogging after the bike ride. You have the option of doing just the ride, or just the jog, or both.
TBA
Location
What to bring
Pool Swim: TBA
Team Training Schedule will be posted soon.
Reach out if you are interested.
Beginner----Intermediate----Advanced
San Fernando Regional Pool
300 Park Ave, San Fernando, CA 91340
Bright-colored swim cap, goggles, swimsuit, towel, nutrition for post work out. Other suggested items to bring: pool buoy, fins, kick board, and snorkel (for swim drills).
USAT Sanctioned Triathlon Training
This year, the majority of our team training/clinics will be USAT Sanctioned events .
If you plan on participating in a few of the series, and the ocean swim clinics, this summer, you may want to consider getting a one year USAT membership ($50) at usatriathlon.org
2022 Team Fundraiser:
Oure Team Goal: Raise Over $250,000
–100%
$0–
$250,000–
Let's Go Team!!!
Countdown To Race Day 2022
